Apple
Apples are recognized as healthy foods due to their high content of nutrients and substances beneficial to health.
These substances include:
Fiber: Apples are high in fiber, which helps support gut health and maintain good blood sugar levels.
Antioxidants: Apples are a rich source of antioxidants such as catechin, quercetin and chlorogenic acid, which help protect the body from the harmful effects of free radicals.
Vitamins: Apples contain vitamins C and K, which help support immunity and bone health.
Minerals: Apples are also a rich source of potassium, magnesium and iron, which are important for proper heart and muscle function.
Due to these benefits, apple can help prevent many health problems such as obesity, diabetes, heart disease and cancer.
These substances include:
Fiber: Apples are high in fiber, which helps support gut health and maintain good blood sugar levels.
Antioxidants: Apples are a rich source of antioxidants such as catechin, quercetin and chlorogenic acid, which help protect the body from the harmful effects of free radicals.
Vitamins: Apples contain vitamins C and K, which help support immunity and bone health.
Minerals: Apples are also a rich source of potassium, magnesium and iron, which are important for proper heart and muscle function.
Due to these benefits, apple can help prevent many health problems such as obesity, diabetes, heart disease and cancer.
| Energy | 59 kJ |
| Proteins | 0.3 g |
| Carbohydrates | 13.5 g |
| Sugars | 11.4 g |
| Fats | 0.3 g |
| Cholesterol | - |
| Saturated Fatty Acids | 0.16 g |
| Trans Fatty Acids | - |
| Monounsaturated Fatty Acids | - |
| Polyunsaturated Fatty Acids | 0.14 g |
| Fiber | 2 g |
| Salt | - |
| Water | 83 g |
| Calcium | 7.2 mg |
| PHE (Fenylalanin) | 18 mg |
| Vitamins | Vitamine C Vitamine K |
|---|---|
| Minerals | Potassium Magnesium Iron |